Build Strength.

Increase Energy.

Lose Weight.

See Results.

Discover The Path To Achieving Your Fitness and Wellness Goals! The R3 Philosophy focuses on functional training, mobility and recovery. Consider your workouts preventative medicine!

CLICK HERE OR EMAIL INFO@R3BILT.COM TO CONNECT WITH A WELLNESS ASSOCIATE ABOUT SMALL-GROUP TRAINING, PERSONAL TRAINING, NUTRITION, OR CORPORATE WELLNESS!

PERSONAL & SMALL-GROUP TRAINING

At R3Bilt Fitness, every workout is built around our core philosophy — Rebuild your strength, Recover your body, and Reverse the effects of aging. Our small group training sessions are designed to help you move better, feel younger, and perform stronger through science-backed programming and personalized coaching. Each class offers an empowering, community-driven environment where you’ll push your limits safely, celebrate every win, and connect with others who share your commitment to long-term wellness. At R3Bilt, fitness isn’t just about today’s workout — it’s about creating a healthier, stronger, more resilient version of yourself for life.

BOOK A FUNCTIONAL HEALTH CONSULT

Alli Barnes, PhD is our lead functional nutrition practitioner and lifelong health & wellness advocate. She has earned degrees in Exercise Physiology, Biology, Nutrition, and Integrative Health. She is certified in nutrition, holistic health coaching, A&P functional movement, trauma & mindset, and orthopedic mobility/yoga. She leads the Corporate Health & Wellness Division comprised of a professional group of integrated exercise physiologists, trainers, nutritionists, health & wellness coaches, nurses, mobility specialists, and life coaches that enable workplace groups to better understand how to mitigate their biggest health risks, and promote optimal health and function.

NEW MEMBER CHALLENGE

Kickstart your fitness journey with our month-long Fitness + Nutrition Challenge!
This all-in-one program is designed to help you build strength, boost energy, and achieve real, measurable results. Each participant receives PNOĒ metabolic testing with professional results interpretation, giving you a personalized blueprint for success. You’ll also complete Fit3D body scans before and after the challenge to track your progress with precision. Combine that with three energizing workouts each week, a custom nutrition strategy, and ongoing coaching support to keep you accountable and motivated every step of the way. Whether you’re looking to lose fat, gain muscle, or simply reset your health routine, this program delivers — backed by our results-guaranteed promise.

REVOLUTIONIZING SMALL-GROUP

TRAINING FOR FULL BODY & MIND

TRANSFORMATION

Unlock your true potential at R3BILT Fitness, where our revolutionary small-group training combines strength,

mobility, and cutting-edge recovery techniques to transform your body and mind in just 60 minutes.

MILTON

Our Milton studio offers the ultimate small group training experience with classes capped at just nine people, ensuring personalized attention and results-driven workouts. Conveniently located next to Milton Yoga on Brush Hill Road.

QUINCY

Our Quincy space, located inside the Free Jacks gym in Quincy Center, offers the perfect blend of space and versatility with a wide range of equipment to support every style of training in an energizing, supportive environment.

SOUTH SHORE (COMING SOON)

We’re thrilled to be expanding to the South Shore and can’t wait to bring the R3 philosophy to even more communities in Massachusetts. Stay tuned for updates as we get closer to opening our newest studio!